Eating pistachios as a snack can help you lose weight as well as maintain a healthy weight. Also, pistachio shell consuming it, because of its good fats, fiber and protein, can help eliminate hunger between meals. Pistachio snacks can help you not start the next meal because of the satiety it creates. A study from UCLA School of Medicine found that people who substituted pistachios for foods such as candy, dairy products, popcorn and potato chips (while pistachios accounted for 20% of their total calories for three weeks) were overweight and had good cholesterol while high cholesterol. , Their total cholesterol was reduced. For more information on the effects of nuts on weight loss, read the article 6 types of the best nuts for weight loss.
